Patricia Hall, LPC

Patricia Hall is a Licensed Professional Counselor (LPC) based in Virginia. She focuses on helping people manage stress, anxiety, mood challenges, and the aftermath of trauma in clear, practical ways. Patricia aims to create a calm setting where people can speak honestly and work toward manageable changes.

She uses Cognitive Behavioral Therapy (CBT) to help clients spot unhelpful thoughts and test new ways of thinking. Patricia also draws on client-centered ideas to follow each person's priorities and DBT skills for emotional regulation when needed. Trauma-focused methods are part of her approach for those dealing with past harm.

Patricia has five years of experience listed as an LPC. She emphasizes straightforward, skills-based work that people can use between sessions. That can mean practicing coping techniques, tracking moods, or trying small behavioral experiments to see what helps.

She has a stated interest in supporting LGBT people and in helping with parenting stress, grief, addiction concerns, and attention-related struggles. Patricia reports experience across outpatient and inpatient settings earlier in her career, and she mentions enjoying time outdoors and volunteering at an animal shelter.

Sessions are offered in English and international clients are accepted. The initial steps include a short matching questionnaire and scheduling a time that fits the client's needs.

How Patricia Uses Evidence-Based Methods Online

Patricia commonly works with Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test small behavior changes. CBT sessions often include homework like tracking moods or trying a new coping skill between meetings. She also uses Dialectical Behavior Therapy (DBT) tools when emotional regulation or distress tolerance are central problems; DBT offers concrete skills for managing intense emotions and improving reactions under stress.

Finding the right approach is part of the process. Patricia will collaborate with each person to choose methods that match their goals and preferences. That means checking what feels useful, adjusting techniques, and deciding together whether to focus on coping skills, trauma processing, or thought patterns.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen-based worksheets, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging is helpful for ongoing notes and short support between meetings. These formats offer flexibility for different schedules and needs, and they let clients keep continuity of care from many locations.