Paige Potts, LPC

Paige Potts is a Licensed Professional Counselor (LPC) in Texas who helps people managing stress, anxiety, low self-esteem, depression, and major life changes. She works with adults who want practical tools and steady support during hard moments. Paige keeps language simple and direct so people can use what they learn right away.

Her approach is collaborative. Sessions focus on clear goals and hands-on strategies that fit daily life. She uses elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered techniques to shape conversations and practice outside sessions.

Paige aims to create a respectful and compassionate space. She listens for each person’s priorities and adjusts the plan to match those needs. Expect straightforward talk about problems and step-by-step ways to try new behaviors.

She pays attention to concerns such as communication problems, control issues, guilt and shame, isolation, and questions about life purpose. Mood disorders, social anxiety, and women’s issues are also areas she commonly addresses.

With three years of professional experience, Paige focuses on helping people build confidence and regain steadiness. Her sessions emphasize skill-building, practical coping strategies, and small, achievable changes. She encourages clients to move at a pace that feels manageable while working toward clearer goals.

How CBT and ACT translate to online care

CBT helps people notice unhelpful thinking patterns and try different behaviors to reduce distress. It focuses on clear exercises and short experiments that clients can practice between sessions to change how they think and act when anxious or low.

Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that match a person’s values. ACT can help when people feel stuck by giving simple skills for living a meaningful life even with uncomfortable emotions.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels helpful, then shape sessions accordingly. That collaborative process helps pick whether CBT, ACT, or a client-centered way of meeting the person is best for their needs.

Online therapy lets people connect by video, phone, live chat, or text-based messaging. Video sessions suit deeper conversations and visual connection, phone works when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reminders or short reflections. These options make scheduling easier and allow therapy to fit busy days.