Oyeyemi Alabi, LPC

Oyeyemi Alabi is a Licensed Professional Counselor (LPC) based in Texas who uses practical approaches to help people manage stress, anxiety, depression, and relationship struggles. She offers therapy in English and Yoruba and aims to make therapy understandable and down-to-earth.

She often uses Cognitive Behavioral Therapy (CBT) to help clients notice and change unhelpful thoughts and behaviors. She also draws on Solution-Focused Therapy to help people set short-term goals and identify steps that produce quick, usable results. Sessions combine talk, simple exercises, and tools people can try between meetings.

Oyeyemi has three years of professional experience as an LPC and has worked with concerns such as parenting, ADHD, trauma and abuse, intimacy-related issues, and workplace stress. She also supports people dealing with autism and Asperger syndrome, intellectual disability, social anxiety, isolation, and life-purpose questions. Her approach aims to be warm and respectful while focusing on practical steps forward.

She adapts methods to fit each person’s situation and preferences. For parents, she offers guidance relevant to raising children with developmental or emotional needs. She can include faith-based perspectives for clients who want that aspect in therapy.

Her sessions are offered via video calls, phone, live chat, or text-based messaging. The site subscription model is used for scheduling and billing, and it can be canceled at any time.

How CBT and Solution-Focused Work Online

Oyeyemi uses Cognitive Behavioral Therapy to help people spot and shift thinking patterns that keep problems going. In short sessions she might introduce simple exercises and homework to test new ways of thinking and behaving so change can happen between meetings.

She also uses Solution-Focused Therapy to zero in on practical steps toward clear goals. That approach emphasizes current resources and small, concrete actions that move a person toward the future they want, which often fits well into short online sessions.

Finding the right approach is a collaborative process. She will talk with each person about their goals and preferences, and then suggest ways to blend CBT and solution-focused techniques. Clients and the therapist decide together which methods feel most helpful and adjust them over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls work well for deeper conversations and visual cues, phone sessions are useful when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports brief updates or ongoing between-session support. These options offer flexibility for different lifestyles and practical needs.