Ossnat (Ossie) Tovia, LMHC

Ossnat (Ossie) Tovia is a licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, and mood struggles. She speaks English and Hebrew and works from Florida. Her manner is straightforward and respectful, aimed at people who want clear steps forward.

Ossie uses practical tools to address concentration, memory, and focus concerns linked to ADHD. She also supports people coping with relationship strain, parenting challenges, trauma and abuse, anger, and major life changes. Her approach aims to make daily life feel more manageable and predictable.

Her work mixes evidence-based techniques and reflective conversation. Cognitive Behavioral Therapy is part of her toolkit for changing unhelpful thinking and behavior patterns. She also draws on mindfulness practices to teach calm, and psychodynamic ideas to notice repeated relationship patterns.

Ossie individualizes the pace and focus of sessions to match each person's needs. She emphasizes simple strategies you can try between meetings and checks progress as work unfolds. That helps people notice small shifts that add up over time.

With nearly three decades of experience, she brings steady clinical background and patience to the process. She describes therapy as a team effort and aims to create a clear plan together. Taking the first step can feel hard, and she offers practical support to get you moving toward goals.

Approaches you can try online with a licensed counselor

Ossie frequently uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors; CBT is often used for anxiety, depression, and concentration problems. She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and increase calm in daily life.

Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences, adjusting the plan as progress is made. The early sessions are used to identify priorities and try a few tools to see what feels useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full-session conversation and exercises, phone calls can be easier when bandwidth is limited, live chat suits brief check-ins, and text messaging lets someone send notes or short updates between sessions. These options make it simpler to fit therapy into busy days and to continue work when travel or scheduling make in-person meetings harder.