Olasubomi Adebanjo-Onapeju, LPC

Olasubomi Adebanjo-Onapeju is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, addiction, grief, low self-esteem, and depression. She uses practical, down-to-earth methods to help clients notice unhelpful thoughts and try new ways of coping. Her style is warm and nonjudgmental, and she emphasizes collaboration in sessions.

With 15 years of experience, she draws on work with many different concerns including trauma and abuse, anger, relationship strain, and family matters. She also focuses on codependency, communication problems, control issues, and substance use. This background supports a range of everyday struggles that can feel overwhelming.

Olasubomi often uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions to change patterns that cause distress. She combines that with Client-Centered Therapy, which centers the conversation on the person in front of her and their goals. Sessions involve talking through problems, trying specific strategies, and tracking small changes over time.

People who choose her can expect straightforward conversation and practical steps to try between sessions. She encourages questions and adapts plans to each person’s pace and needs. Her goal is to help clients build tools they can use in daily life.

Sessions are offered in English and she accepts clients from outside the United States. Therapy is available through video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a time to begin.

How Olasubomi Uses Approaches in Online Therapy

Olasubomi uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns. CBT sessions break problems into clear steps, teach specific coping skills, and set small practice tasks that can be tried between meetings to reduce anxiety, manage mood, and address compulsive behaviors.

She also draws on Client-Centered Therapy, which keeps the person's goals and perspective central. In these sessions she listens closely, reflects what she hears, and helps clients clarify their priorities so practical next steps match their values and everyday life.

Finding the right approach is part of the work. She collaborates with each client to decide which methods fit their needs and preferences. Together they will adjust the plan as progress is made and new challenges appear.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and exercises that benefit from seeing facial cues, while phone sessions can fit a break at work or require less bandwidth. Live chat and messaging are good for brief check-ins or when someone prefers written reflection. These options make it easier to schedule consistent sessions and to use therapy in day-to-day life.