Noemi Solis, LPC

Noemi Solis is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, grief, depression, and relationship or intimacy concerns. She speaks English and Spanish and aims to create a calm, straightforward space where people can talk about what matters most.

Noemi centers sessions on practical tools and gentle listening. She uses cognitive behavioral methods alongside acceptance and mindfulness-based ideas to help people notice unhelpful thoughts and try new behaviors. She also draws on attachment-focused thinking to look at how early relationships shape current patterns.

Her approach treats the whole person - mind, body, and spirit - and she respects each person's beliefs about meaning and faith. She encourages clients to name strengths they already have and to use those strengths when making changes.

Noemi has five years of experience working with concerns such as trauma, sleep problems, parenting stress, career strain, anger, and compassion fatigue. She also supports people dealing with grief, end-of-life planning, divorce, or difficult family dynamics.

In sessions she blends skill-building with conversations about values and goals. You can expect short-term strategies to manage symptoms and longer conversations about what you want life to look like. The tone is practical and compassionate, focused on what helps you move forward.

Using CBT, ACT, and Attachment Ideas Online

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It can help with anxiety, depression, sleep problems, and many day-to-day struggles.

Acceptance and Commitment Therapy (ACT) centers on values and committed action. It teaches skills to make room for difficult feelings while moving toward a life that matters to you. Attachment-based ideas look at how early bonds shape current relationship patterns and emotional responses, useful when intimacy or family patterns cause pain.

Finding the right approach is a team effort. The therapist will work with you to try methods that match your goals, preferences, and the issues you bring. That may mean starting with skill-based CBT tools, adding acceptance and values work, or exploring attachment themes over time.

Online sessions offer flexible options like video calls, phone sessions, live chat, and text messaging. Video is good for full sessions and face-to-face conversation. Phone calls use less bandwidth and can fit a break at work. Live chat and text are helpful for quick check-ins, homework support, or shorter coaching-style exchanges. These formats make it easier to fit regular work on goals into a busy schedule.