Nicholas Eno, LPC

Nicholas Eno is a Licensed Professional Counselor (LPC) based in Texas with 33 years of experience. He focuses on helping adults manage stress, anxiety, anger, depression, and relationship concerns. He also supports people facing trauma, grief, and the strain of caregiving.

Nicholas blends practical skills with a straightforward style. Sessions focus on what is happening now and on steps a person can take between meetings. He listens for strengths and works with each person to set clear, achievable goals.

He uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. He also brings Acceptance and Commitment Therapy and client-centered methods to encourage values-based action and open, respectful listening.

For people who have been through traumatic events, Nicholas includes Eye Movement Desensitization and Reprocessing techniques when appropriate, alongside mindfulness practices to lessen reactivity and increase calm. He aims to match the approach to the person rather than apply one fixed method.

Nicholas works with concerns such as coping after disasters, divorce and separation, family of origin issues, fatherhood challenges, guilt and shame, hospice and end-of-life matters, isolation and loneliness, and multicultural concerns. He conducts sessions in English and French and accepts international clients. He describes his role as partnering with people to find practical ways forward.

Therapeutic approaches for online care

CBT helps people identify unhelpful thoughts and behaviors and replace them with more effective ones; it is often used for anxiety, depression, and stress-related problems. ACT focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings are present, which can help with life purpose, coping, and acceptance. Client-centered therapy emphasizes empathetic listening and support so people feel heard and can explore their own solutions.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, past experiences, and preferences, and then suggest a plan that may combine methods. That collaborative process helps shape sessions to match what a person needs at different stages.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video calls let people use visual cues and deeper discussion. Phone sessions can be a good fit when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging provide brief, on-the-go options for reflection and coaching between longer sessions. These formats make it easier to fit therapy into work, family, or travel schedules while keeping care consistent.