Natalie Alexander, LPC

Natalie Alexander is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, grief, and low self-esteem. She also supports clients facing relationship and family tensions, parenting strain, anger, and communication problems. Natalie speaks English and French and brings six years of counseling experience to her work.

Natalie uses straightforward, practical methods that help people make changes that matter day to day. She draws on Cognitive Behavioral Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy among other approaches to match the work to each person's needs. Sessions are aimed at clear goals such as reducing anxiety, improving communication, or coping with loss.

Her background includes work as a case manager with youth and family services, where she led psychoeducational and life-skills groups for adolescents. That experience shaped her focus on concrete skills and problem-solving alongside emotional processing. She earned a master’s degree in counseling psychology and holds LPC credentials in Georgia and Alabama.

Natalie structures sessions to be collaborative and practical. She often combines talk-based insight with tools and exercises clients can use between appointments. This helps keep progress steady and focused on real-life challenges.

Therapy with Natalie can include short-term strategies for immediate concerns and longer work to shift deeper patterns. People who want direct guidance on communication, parenting stress, or mood and anxiety symptoms may find her approach helpful.

Approaches that guide online sessions

Natalie draws on Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that fuel anxiety and low mood. CBT focuses on clear strategies and homework you can try between sessions to see practical change.

She also uses Client-Centered Therapy which emphasizes listening and understanding. This approach helps people feel heard while they sort out personal priorities and make decisions that fit their values.

Emotionally-Focused Therapy appears in her work when relationship emotions are central. EFT helps identify core feelings and patterns that keep partners or family members stuck, and then guides new ways of responding to rebuild connection.

Choosing a therapeutic approach is a cooperative process. The therapist will discuss goals, try approaches that fit those goals, and adjust methods based on what helps most. This collaborative way keeps sessions focused and relevant to each person’s situation.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to suit different needs. Video allows face-to-face conversation; phone can work when bandwidth is limited. Live chat or messaging can be useful for short check-ins or ongoing support between longer appointments. These options make it easier to fit therapy into busy schedules and to keep up consistent work toward goals.