Nancy Ray, LCSW

Nancy Ray is a licensed clinical social worker who uses practical, conversation-based therapy to help people manage stress, anxiety, depression, and relationship strain. She draws on Cognitive Behavioral Therapy and a client-centered way of working to make sessions clear and focused. Nancy communicates simply and directly so parents can understand next steps for themselves and their children.

She has 32 years of professional experience and spent 20 years doing mental health work with the U.S. Air Force. That background shaped her approach to problem solving and to supporting people through high-pressure situations. She listens first, then helps people choose skills that fit their daily life.

Sessions often center on identifying patterns of thought and behavior that contribute to worry or low mood. Nancy helps clients try small, doable changes and notices what works. She also addresses concerns like panic attacks, phobias, social anxiety, and the effects of domestic violence.

Nancy works with people facing parenting challenges, low self-esteem, motivation struggles, and relationship concerns. She explains strategies simply and checks in often so families can use what they learn between sessions.

She offers conversations that aim to be practical and steady. Parents and caregivers who want clear tools and calm guidance may find her style approachable and direct.

How Nancy blends CBT and client-centered work for online care

CBT focuses on identifying unhelpful thoughts and testing small behavior changes. It is often used for anxiety, panic, phobias, and low mood by turning overwhelming problems into clear, manageable steps.

Client-centered therapy centers the person's experience and priorities. The therapist listens closely, reflects what is said, and helps people make choices that feel right for them. This approach supports confidence, self-esteem, and clearer decision making.

Nancy treats finding the right approach as a team effort. She talks with each person about goals and daily routines, then suggests whether CBT exercises, a client-centered conversation, or a mix will be most useful. The plan can change as progress is made and new needs appear.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and skill practice, phone calls work well when bandwidth is limited, live chat lets people check in quickly, and messaging supports brief updates or ongoing thought work between sessions. These options make it easier to fit therapy into busy family and work schedules while keeping care consistent and accessible.