Nadly Thompson, LCSW

Nadly Thompson is a licensed clinical social worker with ten years of experience helping people manage anxiety, stress, addiction, and low self-esteem. She works from a practical, straightforward stance and focuses on building skills that make daily life easier. Nadly speaks English and practices from New York as an LCSW.

She often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns that fuel anxiety or depression. Client-Centered Therapy guides sessions so each person’s goals and values shape the work. Dialectical Behavior Therapy adds concrete coping skills for strong emotions and overwhelming urges.

Nadly tailors conversations and plans to each person’s situation. Sessions aim to be collaborative and goal-oriented. She helps people set small steps, practice new skills, and track progress between meetings.

Her focus covers a wide set of concerns including addictions, body image and eating issues, mood disorders, trauma and grief, and career or life-purpose questions. She also supports people facing postpartum challenges, process addictions, and self-harm urges by creating manageable safety and coping plans.

Nadly emphasizes compassion and respect in every session. She helps people find clearer priorities, reduce overwhelming emotions, and regain a sense of agency. Taking the first step is often hard, and she offers steady support while people try new ways of coping.

How CBT and Skills Work Online

Nadly commonly uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going and practice alternatives that reduce anxiety or depressive symptoms. She also draws on Dialectical Behavior Therapy to teach concrete emotion-regulation and distress-tolerance skills when feelings feel overwhelming.

Picking the right approach is part of therapy. She works together with each person to choose methods that match their goals and everyday life. That means trying techniques, seeing what helps, and adjusting the plan based on what feels most useful.

Online formats include video calls, phone sessions, live chat, or text-based messaging. Video calls are good for deeper conversations and skill practice. Phone sessions can fit into a work break or be used when bandwidth is limited. Live chat or text-based messaging lets people check in between sessions or use shorter, frequent touchpoints. These options make it easier to fit therapy into a busy schedule and to practice new skills in real life.