Nadie Roberson, LPC

Nadie Roberson is a Licensed Professional Counselor (LPC) in Texas who focuses on stress, anxiety, depression, and relationship concerns. She helps people who feel burned out or who put others first until they have nothing left for themselves. Nadie frames work around practical changes people can make in day-to-day life so they stop feeling resentful and exhausted.

She combines talk therapy with lifestyle and wellness strategies. Sessions are aimed at making small, steady shifts that add up over time. Nadie encourages people to test new behaviors, like setting boundaries and asking for needs, and to notice what changes in their relationships.

Her background includes a Master’s degree in Counseling Psychology from Houston Baptist University and experience working full time in a psychiatric hospital during training. She also holds a Bachelor’s in Behavioral Ecology from Texas A&M University and brings six years in the mental health field to her work. Those years shaped her belief that mind and body approaches work best together.

Nadie uses a person-centered style that centers the client’s own goals. She also draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) to address thinking patterns, emotional regulation, and relationship difficulties. Therapy sessions focus on practical skills and clearer communication.

If someone is unsure where to begin, Nadie offers an initial collaborative conversation to map next steps. She aims to help people reconnect with themselves, reduce guilt around self-care, and create a more balanced life.

How therapeutic approaches translate to online sessions

CBT focuses on the link between thoughts, feelings, and actions. In brief, CBT helps people identify unhelpful thought patterns and try different ways of thinking and behaving to reduce anxiety, low mood, and stress. It often includes homework and real-world experiments to test new habits.

DBT teaches practical skills for regulating strong emotions and managing crisis moments. It uses steady practice of mindfulness, distress tolerance, and emotion regulation strategies to help people respond differently when they feel overwhelmed. Those skills can be used between sessions to reduce reactivity.

Clients and the therapist decide together which approach to use. Nadie will review goals, preferences, and daily routines to recommend methods that fit each person. The plan can change over time as needs shift and progress is observed.

Online therapy offers flexible ways to meet. Video calls are good for in-depth conversation and reading nonverbal cues. Phone sessions need less bandwidth and can fit easily into a work break. Live chat or text-based messaging works well for quick check-ins, homework prompts, and shorter reflections between sessions. These options make it easier to practice new skills in real life and to work around busy schedules.