Monje Moore, LMHC

Monje Moore is a Licensed Mental Health Counselor in New York who helps people facing stress, anxiety, depression, relationship strain, parenting challenges, grief, and changes in life. She makes space for practical steps and steady support when things feel overwhelming. Her approach is warm and straightforward, aimed at helping clients feel more capable and balanced.

She brings three decades of experience in schools, clinical settings, and training roles. That background includes work as a clinician, school counselor, school administrator, parenting skills instructor, foster parent trainer, and other counseling positions. Those varied roles inform how she listens and the concrete tools she offers.

Monje draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-focused ideas, client-centered methods, and Dialectical Behavior Therapy. Sessions focus on what each person needs most, from changing unhelpful thinking patterns to building emotional skills and strengthening attachment dynamics.

Therapy is collaborative. She partners with clients to set goals, try practical strategies, and track progress. Expect clear explanations, homework that makes sense for your life, and skills you can use between sessions.

She works with adults on issues including trauma and abuse, ADHD, intimacy and relationship concerns, anger, career stress, self-esteem, and compassion fatigue. Sessions are offered in English and are provided through a range of online formats. Monje aims to help people move forward with intention and increased resilience.

Working online with practical therapy approaches

Monje commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help online clients. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression. Acceptance and Commitment Therapy teaches mindful noticing and values-based action to help people move forward even when discomfort remains.

She also uses Attachment-Based ideas to look at patterns in relationships and how early bonds shape current responses. That approach can help when intimacy, trust, or family-of-origin issues are central concerns. Together, these methods offer both skills and understanding to tackle practical problems and deeper patterns.

Finding the right approach is part of the work. Monje collaborates with each person to choose methods that fit their goals and daily life. She adjusts tools and pacing based on what the client prefers and what works in real time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth conversations and skill practice, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy into busy schedules and different needs.