Mitchell Daas, LPCC

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people who are dealing with stress, anxiety, depression, trauma, and a range of other concerns. He offers straightforward support aimed at daily life improvements and better coping skills.

Mitchell uses practical strategies drawn from cognitive behavioral approaches to help people recognize and change unhelpful thoughts and habits. He also uses acceptance and commitment ideas to clarify values and take meaningful action. His work often blends these methods with attachment-focused perspectives to address relational patterns that affect mood and behavior.

Sessions are conversational and goal-oriented. Mitchell emphasizes balancing acceptance and change, pairing compassion with steps toward more satisfying routines and relationships. He pays attention to immediate problems like sleep, eating, substance use, and work stress while also addressing deeper issues such as trauma, attachment wounds, and grief.

Mitchell has experience supporting people with ADHD, bipolar concerns, addiction, and long-term health challenges. He also assists those coping with caregiver stress, chronic pain, and life transitions. His style stays calm and direct, and he invites clients to set realistic goals they can notice over time.

People who choose Mitchell can expect collaborative planning, practical tools, and check-ins on progress. He provides care in English and works with clients through a variety of online session formats. To begin, clients complete a short questionnaire and schedule sessions according to availability.

Therapeutic approaches for online care

Mitchell draws on Cognitive Behavioral Therapy (CBT) to help people notice and change habits of thinking and behavior that fuel anxiety, depression, and stress. CBT often focuses on small, testable changes that lead to clearer routines and better mood. Acceptance and Commitment Therapy (ACT) is another key approach he uses; ACT helps people clarify what matters to them and take committed steps even when difficult feelings are present. Attachment-Based Therapy appears in his work to address how early and current relationship patterns shape emotional responses and trust.

Choosing the right approach is part of the work. Mitchell collaborates with each person to identify which methods feel most useful for their goals and adjusts plans as progress unfolds. He mixes skill-building, values work, and relational focus based on what the client wants to change and what fits their day-to-day life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues for relational work and skills practice, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging support shorter check-ins, in-the-moment problem solving, and follow-up between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on steady progress.