Mimi Mohr, LCSW

Mimi Mohr is a Licensed Clinical Social Worker with 15 years of experience supporting people through addiction, trauma, mood struggles, and relationship pain. She practices from Oklahoma and uses clear, practical approaches to help clients learn tools they can use between sessions. Mimi keeps language plain and sessions focused on real-life change. Her background includes extensive work with post-traumatic stress and addictions, including gambling-related problems. She explains how stress and traumatic experiences affect the brain and body, and helps clients understand those connections. She also has experience with mood and personality disorders and with issues like grief, caregiving strain, body image, and complicated attachment patterns. Mimi draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients change unhelpful thinking and build values-driven actions. She also uses Dialectical Behavior Therapy skills for emotion regulation and Client-Centered principles to keep the conversation respectful and collaborative. Elements of the Gottman Method inform her work on communication and relationship patterns. Sessions are straightforward and educational. Mimi teaches coping skills, offers behavioral experiments, and practices communication techniques in session when helpful. She pays attention to how symptoms show up in daily life and helps people build routines that support recovery and resilience. People who prefer a direct, practical style and want to understand the why behind their reactions often find her approach useful. Mimi emphasizes collaboration - she works with each person to set goals and choose strategies that fit their life.

How her approaches translate to online work

Acceptance and Commitment Therapy focuses on helping people notice unhelpful thoughts and choose actions that match their values. It can help with anxiety, depression, and living with chronic stress by teaching acceptance and committed steps toward meaningful goals. Cognitive Behavioral Therapy targets the links between thoughts, feelings, and behaviors and uses simple exercises and homework to shift unhelpful patterns; it is often used for anxiety, mood problems, and coping with life changes.

Finding the right approach is part of the work. Mimi collaborates with each person to mix methods that fit their goals and daily life. She will discuss options and try strategies together, adjusting the plan based on what works in real situations.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video allows face-to-face practice of skills and communication work. Phone sessions can be a good choice when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people keep momentum between sessions and check in when questions arise. These formats make it easier to fit therapy around work, caregiving, and other commitments while using the same therapeutic tools as in-person care.