Michelle Price-Wolff, LMHC

Michelle Price-Wolff is a licensed mental health counselor in Florida with seven years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, anger, or struggles after trauma. Michelle writes short, practical plans so clients know what to try between sessions.

She sees each person as the expert on their life and starts by listening closely. Sessions are adapted to what matters most to the client and to their daily reality. Michelle focuses on building a working relationship based on respect, patience, and straightforward feedback.

Her work often combines thought-focused tools and present-moment practices to reduce worry and improve day-to-day coping. She also uses conversational methods that help people clarify values and take small steps toward meaningful goals. These approaches are aimed at making change feel doable rather than overwhelming.

Michelle supports people dealing with body image issues, chronic illness or pain, codependency, communication breakdowns, divorce and separation, and recovery from domestic violence. She also helps with guilt, shame, forgiveness, and finding life purpose. Veteran and armed forces issues, panic, post-traumatic stress, social anxiety, and women's concerns are also within her stated focus areas.

Sessions are offered in English and structured to fit different rhythms of life. Michelle emphasizes practical tools, steady support, and collaborative problem solving to help people move forward.

Practical approaches for online therapy and coping skills

Michelle commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depression. Acceptance and Commitment Therapy helps people notice what matters to them, accept difficult feelings, and take actions that match their values.

She also draws on client-centered methods to keep the relationship collaborative and respectful, helping clients set the pace and decide what goals feel most important. Finding the right mix of approaches is part of the work together; the therapist will discuss options and adjust methods based on each person's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skill practice and feedback. Phone sessions can be useful when bandwidth is limited or a camera-free space is preferred. Live chat and text messaging make brief check-ins and between-session support easier to fit into a busy day, offering flexibility for different routines and schedules.