Dr. Michael Schmit, LPC

Dr. Michael Schmit is a Licensed Professional Counselor who helps people struggling with anxiety, depression, addictions, relationship strain, low self-esteem, and major life changes. He focuses on practical tools that make daily life easier and on restoring hope when things feel stuck. He speaks plainly and aims to make the first steps feel manageable for someone who is worried or overwhelmed.

He uses Cognitive Behavioral Therapy, among other approaches, to help people notice unhelpful thinking and try different behaviors. He also draws on client-centered methods to keep sessions collaborative and focused on each person’s values. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed.

Dr. Schmit has 13 years of professional experience and holds the LPC credential. He practices from Texas and brings both clinical work and teaching experience to sessions. That mix informs an evidence-minded but down-to-earth style.

Sessions are tailored to each person. He listens first, then helps set clear, achievable goals and practical steps. Therapy often includes simple exercises to try between sessions and review of what worked.

People who meet with him can expect straightforward conversation, direct skill-building, and gentle challenge when it helps. He emphasizes respect, sensitivity, and compassion while working together toward change.

How his approaches work online

Dr. Schmit commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors; CBT is useful for anxiety, depression, sleep problems, and behavior change. He also uses Client-Centered Therapy to keep sessions focused on the person's own goals and values, offering empathy and space for someone to shape the work. When emotion regulation or crisis coping is needed, Dialectical Behavior Therapy skills may be taught to build distress tolerance and interpersonal effectiveness.

Deciding which approach to use is a shared process. He will talk with each person about their goals, try methods that fit those goals, and adjust over time. The plan can blend techniques so the work feels relevant and doable rather than theoretical.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, homework review, or when a shorter touchpoint fits a busy day. These formats make scheduling more flexible and help therapy fit into everyday life.