Megan Segraves, LPC, LPCC

Megan Segraves is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, and major life changes. She approaches each person as the expert on their own story and focuses on building practical skills that fit daily life. Many clients come for help with sleep, parenting strain, career questions, or addictive behaviors, and she addresses those concerns in straightforward ways.

Megan uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors that reduce distress. She also draws on client-centered methods to make sessions collaborative and respectful of each person’s pace. Mindfulness techniques are woven in to help with grounding and concentration when anxiety or trauma symptoms rise.

With eight years of clinical experience, Megan has worked with a wide range of issues including ADHD, bipolar challenges, communication problems, and caregiver stress. She also supports people facing chronic illness, body image concerns, and the long-term effects of family-of-origin problems. Her training includes licenses as an LPC and LPCC in Arizona and Kentucky.

Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. International clients are not currently accepted. The subscription-based service can be canceled at any time, and scheduling follows the therapist’s availability.

To begin, clients use the Start Therapy button and complete a short matching questionnaire. After that step, they can schedule sessions according to the therapist’s openings.

Practical approaches for online care

Megan often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes that ease anxiety or depression. CBT focuses on clear, action-oriented steps that you can practice between sessions.

She also integrates Client-Centered Therapy, which means listening closely and tailoring the pace to each person. That approach helps people feel heard while setting goals that matter to them.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels useful, then adjust methods together. This collaborative process helps match techniques to the problem at hand rather than assuming one path fits all.

Online sessions are available by video calls, phone, live chat, or text-based messaging to increase flexibility. Video sessions let people use visual cues and longer conversations, while phone sessions use less bandwidth and can fit a quick check-in. Live chat and text messaging work well for shorter updates, brief coaching, or when typing feels easier than talking. These options make it simpler to fit therapy into busy schedules and varied day-to-day needs.