Megan Henning “Napier”, LCSW

Megan Henning “Napier” is a licensed clinical social worker in Indiana who helps people facing stress, anxiety, depression, and addictions. She also supports concerns like eating issues, relationship and intimacy challenges, trauma and abuse, sleep problems, parenting strains, ADHD, and career stress. Megan emphasizes practical steps and steady support for people ready to try something different.

Megan uses clear, goal-oriented approaches in sessions. She draws on cognitive behavioral therapy (CBT) to help clients spot unhelpful thoughts and change patterns that keep problems going. She pairs that with mindfulness practices to calm the body and refocus attention while teaching simple skills to use between sessions.

Narrative therapy is part of her work too, helping people reframe the stories they tell about themselves so challenges feel less defining. She also uses solution-focused techniques to set small, achievable goals and track progress over time. Together these approaches make sessions practical and centered on the client’s priorities.

With 15 years of experience as an LCSW, Megan aims to create a respectful, down-to-earth space where clients can talk things through and try new strategies. She treats each person as the expert on their life and builds plans around what fits their daily routine. Her style is supportive and straightforward, focused on measurable steps and real-life changes.

Megan works with individual adults and accepts international clients. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. She helps people who want tools they can use right away and steady guidance as they work toward their goals.

Practical approaches for online therapy

Many clients find cognitive behavioral therapy useful for breaking down worries and changing patterns that cause stress or anxiety. CBT focuses on identifying unhelpful thoughts and testing new behaviors to see what works in daily life.

Mindfulness therapy complements that work by teaching simple attention and breathing practices that reduce reactivity and help with sleep or intense emotions. Narrative therapy helps people separate themselves from a problem by reworking the stories they tell about their lives and strengths.

Finding the right mix is a collaborative process. The therapist will work with each person to choose approaches that match their goals, needs, and comfort level. Together they set small steps and adjust methods as progress and preferences emerge.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a break at work and use less bandwidth. Live chat or text messaging can be useful for brief check-ins, quick skill reminders, or when typing feels easier than speaking. These options help people fit therapy into busy lives and continue work between sessions.