Megan Egner, LCSW

Megan Egner is a licensed clinical social worker who uses clear, practical methods to help people feel steadier and more capable. She focuses on helping parents and individuals work through anxiety, depression, stress, trauma and abuse, bipolar concerns, and ADHD. Megan writes in a direct, calm way and aims to make first steps feel manageable.

Megan draws on Cognitive Behavioral Therapy, which looks at thoughts and habits and finds small, doable changes. Sessions are conversational and goal-focused. She encourages people to notice patterns, try new strategies between sessions, and check what works in real life.

Clients can expect a straightforward approach. Megan makes space for honest talk without judgment. She helps people outline concrete goals, practice new skills, and track progress week to week.

With ten years of professional experience, Megan blends practical tools with steady support. She has held licensure in multiple states and currently lists Oregon as her location. Her background includes work helping people after difficult life events and during ongoing mood or attention challenges.

People who prefer clear plans and active skills-building often find this style helpful. Megan aims to meet each person where they are, adjusting pace and focus as needs change.

CBT and skills-based care through online sessions

CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and behaviors. It helps people spot patterns that keep problems going and practice small, practical changes to feel better. This approach is often used for anxiety, depression, stress, and attention-related difficulties.

Megan favors short-term, goal-focused work where clients try new strategies between sessions. Together they set clear goals, test different skills, and decide what helps. Finding the right approach is a collaborative process - Megan will work with each person to tailor methods to their needs, goals, and personal preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different schedules and comfort levels. Video calls allow face-to-face conversations, phone sessions can be easier when bandwidth or camera use is a concern, live chat supports brief check-ins, and messaging makes it possible to send quick updates or practice exercises between sessions. These options make therapy easier to fit into busy days and help people keep momentum on their goals.