May Reinert, LMHC, LPCC

May Reinert is a licensed mental health counselor and licensed professional clinical counselor who uses clear, practical methods to help people manage stress, anxiety, low self-esteem, and life transitions. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build healthier habits. Her approach is straightforward and focused on day-to-day improvements.

She creates a calm space where people can name what’s hard and try different ways of coping. Sessions are conversational and goal-oriented. May listens closely, offers feedback, and suggests small steps clients can practice between meetings.

With seven years of clinical experience, she brings work from a range of settings to everyday problems like work stress, relationship conflict, sleep trouble, and grief. She also helps people facing identity-related stress, parenting strain, burnout, and the ongoing effects of trauma and loss.

Her style combines client-centered listening with tools from dialectical behavior therapy and mindfulness. That means therapy includes attention to emotions, learning skills for managing distress, and practicing present-moment awareness. Motivational interviewing is used when people want help finding the drive to change.

May works with adults in Florida and nearby regions and conducts sessions in English. She holds the LMHC and LPCC credentials and emphasizes practical plans that fit each person’s life. For many people, therapy with her feels like regular conversations that move toward clearer choices and better daily routines.

How CBT, DBT, and Client-Centered Work Online Can Help

May uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavioral changes that reduce worry and improve routine. CBT is useful for anxiety, mood shifts, sleep problems, and motivation struggles.

Dialectical Behavior Therapy brings practical skills for managing strong emotions, tolerating distress, and improving communication. It can help people who feel overwhelmed by intense feelings or who want clearer ways to respond under pressure.

Client-centered work keeps the conversation grounded in each person’s values and goals. This approach emphasizes listening, empathy, and collaboration so treatment fits the person rather than forcing a preset plan.

Finding the right approach is part of the work. The therapist will talk with clients about their goals and try methods that match their needs and preferences. Decisions about techniques and pacing are made together so progress feels realistic and manageable.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and skill coaching. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to get support between sessions or when typing feels more comfortable. These options help fit therapy into busy lives and different schedules.