Mason (Trae) Sweatt, LPC

Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) based in Texas with ten years of counseling experience. He draws on a background that includes long involvement in church settings and years of one-on-one client work. Trae aims to help people face stressful life moments and rebuild after difficult experiences.

He keeps sessions straightforward and goal-oriented. Trae uses practical strategies from cognitive behavioral therapy to help people notice unhelpful thoughts and try different responses. He also uses solution-focused techniques to set clear, achievable steps for change.

Trae has worked with a wide range of concerns including anxiety, depression, grief, addiction, trauma and relationship struggles. He also addresses parenting challenges, career stress, compassion fatigue, and issues tied to abandonment or blended family dynamics. He listens for the patterns that hold people back and looks for small shifts that make daily life easier.

In sessions he balances direct problem-solving with attention to emotional pain. That means making a plan, practicing new skills between meetings, and checking how those changes feel in real life. He emphasizes practical progress while acknowledging hard feelings.

People who choose Trae can expect clear explanations, step-by-step suggestions, and a focus on measurable change. He works with adults in English and offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.

Approaches you can use online

CBT, or cognitive behavioral therapy, helps people spot unhelpful thoughts and test new ways of thinking and acting. It is often used for anxiety, depression, stress, and coping with life changes because it breaks problems into manageable steps.

Solution-Focused Therapy centers on identifying goals and small practical steps toward them. Sessions focus on what is working and on building clear next steps, which can be useful for relationship tensions, career decisions, and short-term coaching needs.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then recommend an approach or mix of techniques. That collaborative decision is revisited as progress is made so the plan stays useful.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and communication styles. Video is good for a fuller, face-to-face conversation, phone works well when bandwidth is limited, live chat can be a quicker check-in, and messaging supports ongoing reflection between meetings. These options make it easier to meet consistently and try new skills in real life.