Mary Cashman, LPC

Mary Cashman is a Licensed Professional Counselor (LPC) in Connecticut with 13 years of experience. She focuses on helping adults manage stress, anxiety, depression, grief, and relationship or family-related concerns. Her work also covers aging and geriatric issues, along with feelings of guilt and shame.

Mary uses straightforward methods to help people notice patterns in their thinking and behavior. She combines cognitive behavioral approaches with client-centered listening and mindfulness techniques. This mix helps people spot unhelpful thoughts and try small, practical changes.

Sessions aim to be calm and judgment-free. Mary encourages honest conversation about feelings and everyday struggles. She helps clients set clear, realistic goals and checks in on progress from week to week.

Practical strategies are a big part of her work. That can include short exercises to challenge negative thoughts, simple mindfulness practices, and step-by-step problem solving. She also focuses on ways to cope with loss and strong emotions related to grief.

Mary wants the first sessions to feel manageable. She guides people through a brief assessment and then builds a plan that fits their life. The emphasis is on doable steps, steady progress, and respect for each person’s pace.

How CBT, Client-Centered Work, and Mindfulness Translate Online

Mary uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors, often breaking problems into small, clear steps. CBT is useful for stress, anxiety, and depression because it gives practical tools to try between sessions.

She also practices client-centered therapy, which emphasizes listening and creating a nonjudgmental space. This helps clients talk openly about relationship strain, grief, or feelings of guilt so goals can be set together.

Mindfulness practice is offered as a simple skill to reduce reactivity and build attention to the present moment. Short breathing or grounding exercises can be practiced during the week and discussed in sessions.

Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, try methods that fit their needs, and adjust the plan over time. People often mix techniques rather than sticking to a single label.

Online therapy allows the same methods to be used over video, phone, live chat, or text-based messaging. Video calls work well for teaching skills and guided exercises. Phone sessions can be a good option when bandwidth is limited or when people prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, short skill practice, or people who communicate better in writing. These options make it easier to fit therapy into a busy life and keep momentum between appointments.