Martha Fodroczi, LPC

Martha Fodroczi is a Licensed Professional Counselor with ten years of experience working in Georgia. She helps people manage stress, anxiety, low mood, and problems with self-esteem. Martha focuses on practical skills and clear steps to make day-to-day life feel more manageable.

She adapts conversations and plans to each person's needs. Sessions are collaborative and focused on what matters most to the client. Martha aims to be respectful, sensitive, and compassionate in every meeting.

Her approach blends Cognitive Behavioral Therapy with mindfulness techniques. That means she often helps people notice unhelpful thoughts, test them, and try different ways of responding. Mindfulness practices are used to build attention and reduce being overwhelmed by strong emotions.

Martha also works with concerns around relationships, communication problems, workplace stress, and life transitions. She supports people dealing with mood disorders, panic attacks, obsessions or compulsions, substance issues, and feelings of isolation. She can help someone sort priorities, build coping plans, and repair daily routines.

Clients who prefer straightforward guidance and skill-building tend to find her style useful. Martha encourages small, steady steps that fit into real life. She treats each person as an individual and adjusts pacing and techniques to match their goals.

How CBT and Mindfulness work online

Martha commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing them against real-life evidence; it is useful for anxiety, low mood, panic, and managing repetitive thinking. Mindfulness Therapy teaches paying attention to the present moment and noticing sensations and thoughts without getting swept away, which can help reduce reactivity and build calm.

Choosing the right approach is a collaborative process. Martha will work with each person to identify goals, try methods, and adjust what she uses based on how things are going. That way the plan matches a client's needs, pace, and preferences rather than being one-size-fits-all.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let someone share thoughts in writing and fit therapy around a busy day. These options make it easier to schedule sessions from different locations and to keep momentum between meetings.