Marihelena Noguera, LMHC

Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people manage anxiety, stress, relationship and intimacy challenges, and self-esteem concerns. She also supports adults navigating ADHD, life changes, and goals related to personal growth and coaching.

She draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape practical steps clients can use between sessions. Sessions tend to focus on identifying unhelpful thoughts, trying small behavior changes, and practicing skills that fit everyday life. She also uses motivational interviewing and solution-focused techniques when they match a person’s needs.

Marihelena has four years of clinical experience working across different settings. That background informs a straightforward style that balances short-term problem solving with attention to longer-term values and goals. She offers care in both English and Spanish.

Therapy sessions are available through video calls, phone sessions, live chat, or text-based messaging. Costs vary by location and depend on the subscription plan, which can be canceled at any time. To begin, a short matching questionnaire is used to connect people and schedule the first session.

Her approach centers on collaboration. Marihelena helps people set clear, manageable goals and practices tools together so progress feels concrete and measurable.

How her approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice unwanted thoughts and feelings without getting stuck in them, while clarifying what matters most. It is useful when someone wants to reconnect with values and take small steps toward them. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and uses practical exercises to shift patterns that cause distress. CBT is often chosen for anxiety, stress, and low self-esteem.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as progress unfolds. Clients and the therapist review what’s helping and change course when needed so work stays relevant to everyday life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit real schedules. Video calls let people use visual cues for deeper conversations. Phone sessions can be a lower-bandwidth option and work well when someone prefers not to be on camera. Live chat and text messaging provide brief check-ins or ongoing support between sessions to practice skills and stay on track.