Maghan Eversmith, LPC

Maghan Eversmith is a Licensed Professional Counselor (LPC) based in Tennessee who aims to help people feeling overwhelmed by stress, anxiety, relationship strain, parenting challenges, or life changes. She uses straightforward tools to help clients notice what they think, how they act, and what they feel so they can make small, practical shifts. Maghan writes in plain language and focuses on usable skills rather than long explanations.

Her main approach often centers on cognitive behavioral therapy, a method that links thoughts, feelings, and behaviors to create step-by-step change. She also draws on client-centered techniques that put the person's goals and pace first. Mindfulness and narrative methods are part of her toolkit when they match a person's needs.

Maghan earned a Master of Arts in Clinical Mental Health and a Bachelor of Arts in Psychology from the University of North Carolina at Greensboro. She has six years of experience in mental health work, including volunteer roles early in her career. Her background includes work with people across the lifespan and time spent in the foster care system in Nashville, Tennessee.

In sessions she aims to be an attentive listener and a practical partner. She looks for techniques that fit each person instead of one fixed plan. Maghan wants clients to leave with clearer goals, skills to manage strong emotions, and a sense of forward movement.

Her practice supports a wide range of concerns such as trauma and abuse, grief, bipolar challenges, ADHD, panic, impulsivity, self-esteem, and issues around intimacy and communication. Sessions are offered in English and are tailored to each person's situation.

How these approaches work online

Maghan commonly uses cognitive behavioral therapy, which helps people identify unhelpful thoughts and test new ways of thinking and acting to reduce distress. CBT is useful for anxiety, panic, depression, and mood shifts because it breaks problems into clear, manageable steps. She also uses client-centered techniques that prioritize the person's goals and rhythm, offering space to be heard and to shape the plan. Mindfulness therapy is another part of her practice, teaching simple attention and breathing strategies that can reduce reactivity and improve focus.

Finding the right mix of methods is collaborative. Maghan will work with each person to figure out which approaches fit their goals, values, and daily routines. That may mean leaning into CBT for thought patterns, using mindfulness for stress, or combining methods based on what helps most in day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video works well for deeper conversations and working through exercises together. Phone sessions can fit a break at work or require less bandwidth. Live chat and text are useful for short check-ins, tracking small wins, or getting support between longer sessions. These options make it easier to use therapy around family, school, or work responsibilities.