Lynn Marrone, LCSW

Lynn Marrone is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage stress, anxiety, addiction issues, and relationship concerns. She focuses on practical steps that make daily life easier and supports people working through grief, career strain, parenting pressures, and changes in mood or motivation.

Her style is direct and collaborative. She treats the person in front of her as the expert on their life and looks for strengths to build on. Sessions typically include goal-setting, skill practice, and short-term plans that can be tried between appointments.

Lynn draws on Cognitive Behavioral Therapy, which links thoughts, feelings, and behavior and helps people test new ways of responding. She also uses Motivational Interviewing to work through mixed feelings about change, and Solution-Focused Therapy to set small, achievable goals quickly.

With 13 years of experience, Lynn has worked across a range of concerns from trauma and depression to OCD, hoarding, and substance use. She helps people facing identity and intimacy-related issues, as well as those wanting support with sleep, eating, or anger management.

People who choose her can expect a practical, empathetic approach. Sessions emphasize clear steps and experiments that fit into a busy life. Lynn encourages small wins and steady progress toward the goals a person sets.

How Lynn’s Approaches Fit Online Therapy

Online sessions can use Cognitive Behavioral Therapy to notice unhelpful thinking patterns and test new behaviors in everyday situations. CBT helps with anxiety, depression, sleep and eating concerns by turning problems into concrete steps and experiments.

Motivational Interviewing is useful when someone feels unsure about change. In a few targeted conversations the therapist helps clarify values and strengthen reasons for taking next steps. Solution-Focused Therapy narrows the work to small, achievable goals so progress can begin quickly and build confidence.

Finding the right mix of these approaches is part of the work together. Lynn will talk with each person about their goals and preferences and adapt techniques to match what they want to accomplish. This collaborative process helps pick which methods to emphasize and when to try different strategies.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full-session conversation, phone can use less bandwidth, chat and messaging can fit short check-ins or homework review, and flexible formats make it easier to schedule around work, parenting, and travel.