Lucretia DuBose, LPC

Lucretia DuBose is a Licensed Professional Counselor (LPC) based in Georgia with ten years of practical experience. She helps people manage stress, anxiety, grief, depression, and big life changes. She offers Christian counseling when requested and adapts conversations to each person’s beliefs and needs.

Her work often centers on the aging community and on people caring for loved ones with dementia. She also addresses relationship worries, communication difficulties, blended family concerns, and issues that follow divorce or separation. Cancer, hospice and end-of-life needs, fertility and caregiver stress are part of her focus as well.

Lucretia uses approaches that include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, mindfulness, and motivational interviewing. Sessions emphasize clear steps, practical coping skills, and honest conversation. She aims to help people notice patterns, test small changes, and build routines that feel doable.

Her style is respectful and straightforward. She listens without judgment and adjusts plans to fit each person’s pace. People who prefer a calm, compassionate guide who also offers practical tools may find this approach helpful.

Lucretia encourages small, steady progress rather than quick fixes. She supports clients as they try new strategies and reflect on what works. The goal is to increase functioning and feel more able to manage daily challenges over time.

Online approaches and what they look like

Lucretia often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT helps with anxiety, depression, and practical day-to-day problems by breaking bigger issues into small, manageable steps.

She also incorporates Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them. ACT supports working toward values-based goals even when emotions are strong, which can help with grief and life transitions.

Choosing the best approach is a joint process. The therapist will talk with each person about goals, preferences, and what has or has not helped before. Together they pick or blend methods and try them for a few sessions, then adjust based on what feels most useful.

Online therapy offers several practical benefits. Video calls let people use face-to-face conversation when more connection is helpful. Phone sessions use less bandwidth and can be easier when movement or screen time is limited. Live chat and text-based messaging work well for brief check-ins, homework follow-up, or when scheduling a longer session is difficult. These options make it easier to fit therapy into busy lives while keeping treatment consistent and focused.