Lisa Moses, LMHC

Lisa Moses is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings nearly three decades of counseling experience to sessions and focuses on helping people facing anxiety, stress, depression, relationship struggles, and parenting challenges. Lisa takes a straightforward, caring approach that aims to make therapy practical and understandable for busy families.

She uses Cognitive Behavioral Therapy alongside acceptance and mindfulness-based methods to address unhelpful thoughts and build healthier habits. Sessions mix skills practice with emotional reflection so people can see gradual changes in day-to-day life. Lisa also draws on client-centered and emotionally-focused ideas to strengthen communication and connection.

Her background includes many years working in school settings with children, adolescents, and parents, which shapes how she frames behavior and routine changes. That experience informs her work with concerns like attention differences, school problems, and blended family issues. She also supports people dealing with grief, addiction concerns, caregiver stress, and career-related strain.

Lisa describes her style as empathetic and upbeat. She aims to create a calm, respectful space where people can talk through hard topics without judgment. Practical tools, short-term skill building, and clearer communication strategies are common parts of her sessions.

For parents juggling appointments and school, Lisa offers flexible session formats including video, phone, live chat, and text-based messaging. She helps each person set realistic goals and track progress over time.

How Lisa Uses CBT, ACT, and Client-Centered Work Online

Lisa often uses Cognitive Behavioral Therapy to help people notice unhelpful thought patterns and try different behaviors. CBT emphasizes clear exercises and small, practical steps to reduce anxiety, manage mood, and improve focus.

She also draws on Acceptance and Commitment Therapy to help clients clarify values and accept difficult feelings while committing to meaningful actions. ACT can be useful for coping with stress, grief, and recurring worries that interfere with daily life.

Client-centered methods guide her tone in sessions. That means listening closely, reflecting what the client says, and tailoring the pace to each person rather than following a fixed script.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods, and adjust based on what helps most. Clients and the therapist decide together which tools to keep using.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and visual cues, phone works when bandwidth is limited, live chat can provide a shorter check-in, and text messaging lets people share updates between sessions. These options make it easier to fit therapy into school, work, and family routines.