Lisa Golightly, LPC

Lisa Golightly is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, parenting challenges, anger, career questions, ADHD, and self-esteem concerns. Her work centers on listening, respect, and steady support as people make changes in their lives.

She uses straightforward talk and practical techniques in sessions. Lisa blends Cognitive Behavioral Therapy (CBT) with client-centered and solution-focused ideas. That means she helps clients spot unhelpful thoughts, choose next steps, and build on what already works for them.

Sessions are shaped around each person’s needs and goals. Lisa aims to create a calm space where someone can talk through priorities, set realistic goals, and try small changes between meetings. She emphasizes compassion and respect while keeping efforts practical and goal-oriented.

People often seek her help when life feels overwhelming or when they want clearer coping tools. Whether the focus is improving self-love, managing anger, or handling a career shift, Lisa works with clients to find manageable steps forward.

She encourages honest conversation and partnership in therapy. Her style is patient and down-to-earth, combining listening with concrete strategies that clients can use day to day.

How Lisa’s Approaches Work Online

Lisa uses Cognitive Behavioral Therapy to help people notice and change thoughts that lead to unhelpful feelings and behaviors. CBT is useful for anxiety, depression, and managing stress by breaking problems into clear, doable steps.

She also draws on client-centered therapy, which focuses on listening, empathy, and building a respectful relationship. This approach helps people feel heard while they figure out what matters most to them. Solution-focused therapy is part of her work too; it concentrates on small, practical steps and quick strategies to move toward goals rather than rehashing problems.

Finding the right approach is a team effort. She discusses different methods with each person and adapts strategies to match that person’s goals and preferences. Together they choose techniques that feel doable and relevant.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a camera isn’t wanted. Live chat and text-based messaging are useful for short check-ins, quick coaching, or when someone prefers writing over speaking. These options make regular work on goals easier to fit into busy lives.