Elizabeth "Lisa" Burdick, LPC, LCMHC

Elizabeth "Lisa" Burdick practices with a focus on cognitive behavioral therapy paired with a client-centered approach. She uses straightforward, practical techniques to help people manage anxiety, stress, mood concerns, addiction, and other everyday struggles. Lisa presents herself as approachable and calm, offering a steady presence during difficult times.

With 20 years of experience, Lisa adapts her work to each person’s needs. She draws on mindfulness and motivational interviewing to support change and discovery. Sessions emphasize clear strategies, small experiments, and real-life skills that people can try between meetings.

Lisa has helped people facing grief, relationship strain, parenting challenges, and career stress. She also supports those navigating bipolar disorder, ADHD, substance use, postpartum concerns, and multicultural or identity-related issues. Her practice includes attention to adoption and foster care matters, aging and caregiver stress, and challenges common to veterans and military families.

She holds the Licensed Professional Counselor credential and the Licensed Clinical Mental Health Counselor title, listed as SC LPC and NC LCMHC. Lisa works with people in North Carolina and accepts international clients. Sessions are offered in English and available by video, phone, live chat, or text-based messaging.

People who choose her can expect a respectful, nonjudgmental space that honors cultural and spiritual beliefs when relevant. She explains options clearly and helps each person pick approaches that fit their goals and daily life.

How CBT, Client-Centered Care, and Mindfulness Work Online

CBT focuses on the links between thoughts, feelings, and behavior and uses simple exercises to test new ways of thinking and acting. Online sessions can introduce step-by-step skills, worksheets, and behavioral experiments that people practice between meetings to reduce anxiety or change unhelpful habits.

Client-centered therapy centers the person’s priorities and experience. The therapist listens, reflects, and helps people identify goals and personal strengths. In an online setting this looks like time spent clarifying what matters most and choosing practical next steps that fit the client’s life.

Mindfulness therapy teaches attention and breathing practices to reduce reactivity and manage stress. Short guided practices and reminder techniques can be delivered in live sessions or as brief text prompts to use during the week.

Finding the right mix of approaches is collaborative. The therapist will discuss options, try methods together, and adjust based on what helps the client meet their goals and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video allows face-to-face work and screen-sharing of worksheets. Phone sessions can be a good fit when bandwidth is limited or a quick check-in is needed. Live chat or text messaging work well for brief updates, homework support, or when typed conversation feels easier. These options help people fit therapy into busy schedules and varied lifestyles.