Lindsay Humphrey, LMSW

Lindsay Humphrey is a licensed master social worker who helps people dealing with stress, anxiety, low self-esteem, depression, grief, and relationship strain. She brings a calm, practical presence to sessions and aims to make therapy feel understandable and useful. Lindsay works from Michigan and communicates in English.

She began counseling in outpatient settings in 2015 and has nine years of experience. Early in her career she spent seven years as a case manager working with older adults, people with disabilities, and veterans. That background informs how she approaches problems like chronic illness, caregiver stress, and aging concerns.

Lindsay’s style is collaborative. She treats therapy as a partnership and focuses on building a strong working relationship first. Sessions are interactive and geared toward simple, clear steps you can try between meetings.

Her methods include client-centered work, cognitive behavioral techniques, and mindfulness exercises. In practice this can mean talking through unhelpful thoughts, trying short behavioral experiments, and practicing grounding or breathing exercises to manage stress.

She also helps people facing midlife questions, loneliness, money worries, blended family concerns, and seasonal mood changes. People looking for practical strategies and steady support may find her approach fits well. To begin, Lindsay asks that prospective clients use the site process to match and schedule sessions.

CBT and Mindfulness for Online Support

Client-centered therapy focuses on listening and understanding your experience. It helps people feel heard and guides conversations toward what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical tools to reduce anxiety or depression. Mindfulness Therapy uses short exercises and breathing techniques to help people manage stress and stay present in difficult moments.

Finding the right mix of approaches is part of the work. Lindsay treats this as a collaborative process and will help you decide which methods to try based on your goals and daily life. Together you will test strategies and adjust the plan as you learn what helps.

Online therapy offers several practical benefits. Video calls let you see facial cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it simple to share updates or get brief support between meetings. These options make it easier to fit therapy into busy schedules and to continue steady, goal-focused work from wherever you are in Michigan.