Linda Titus-Conboy, LCSW

Linda Titus-Conboy is a Licensed Clinical Social Worker with 27 years of experience in California. She offers calm, straightforward support for people facing anxiety, depression, grief, trauma, and life changes. Linda uses practical tools in sessions and focuses on what helps someone feel steadier day to day.

She keeps sessions warm and nonjudgmental. Linda listens first and then helps people sort through feelings and options. She aims to build trust so people can try new ways of coping with stress, parenting challenges, relationship strain, or chronic illness.

Linda draws on a mix of approaches when that fits a person's needs. That can include cognitive behavioral techniques to notice and change unhelpful thoughts, mindfulness practices to manage strong emotions, and acceptance-based ideas to handle things that can't be fixed right away. She also uses motivational interviewing when people want help with behavior change and trauma-focused methods for those who have had difficult experiences.

Sessions are practical and goal oriented, but paced to each person. Linda helps people set small, doable steps and checks in about what works. She also addresses issues like sleep problems, addiction concerns, anger, self-esteem, and caregiver stress.

People who reach out can expect a collaborative relationship. Linda helps clarify priorities, teaches skills to reduce distress, and supports people as they try changes that fit their life.

Therapeutic approaches and online care that fit your life

Linda commonly uses Cognitive Behavioral Therapy, which helps people notice patterns in thoughts and behaviors and try small changes to reduce distress. It can be useful for anxiety, depression, sleep problems, and stress-related difficulties.

She also draws on Acceptance and Commitment Therapy, an approach that focuses on clarifying values and accepting difficult feelings while taking meaningful action. ACT can help when people are coping with grief, chronic illness, or ongoing life challenges.

Finding the right approach is part of the work. Linda will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose or combine methods that match the person’s needs and test practical steps that feel realistic.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, and live chat or text messaging suit brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy days, manage appointments around caregiving or work, and keep progress moving forward without extra travel.