Linda Seibert, LPC

Linda Seibert is an LPC (Licensed Professional Counselor) based in Colorado who helps people facing stress, anxiety, depression, relationship and intimacy concerns, and issues with self-esteem. She also supports clients coping with trauma, grief, addictions, parenting strain, and compassion fatigue. Linda uses a direct, goal-oriented approach to help people make changes that matter to them.

She blends cognitive behavioral techniques with acceptance-based ideas and attachment-focused thinking. Sessions are practical and focused on skills people can use between meetings. Linda is comfortable bringing faith into care when a client wants that element, and she respects different beliefs and values.

Linda draws on 15 years of counseling experience. She uses a mix of approaches - including client-centered and dialectical behavior ideas - to match the work to each person's needs. That flexible approach helps her address things like codependency, blended family challenges, communication problems, and caregiver stress.

Her style tends to be assertive and action-focused. Linda aims to help people see patterns, try new behaviors, and measure progress. She prefers sessions that move toward clear goals rather than long, unfocused talk.

Outside the therapy room she brings life experience as a long-term spouse and parent. That perspective informs how she thinks about family of origin issues, fatherhood concerns, and relationship repair. Linda keeps her work practical and down-to-earth so people can apply what they learn to daily life.

How Linda’s approaches translate to online care

Linda emphasizes Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. ACT teaches skills for accepting difficult feelings while committing to actions that match personal values and long-term goals.

She also uses Attachment-Based ideas to look at how close relationships shape patterns of trust and intimacy, which can help when relationship or abandonment issues are a focus. Finding the right approach is part of the process - the therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences, and may combine techniques as the work evolves.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for in-depth conversations and skills practice. Phone sessions can fit shorter check-ins and require less bandwidth. Live chat and messaging let people check in between meetings or use therapy in small, frequent steps. These options help people fit therapy around work, caregiving, and other daily demands while keeping the focus on practical change.