Lidia Oviedo, LPC

Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) based in Texas with four years of experience. She helps people manage stress, anxiety, low mood, and challenges with self-esteem. She also supports people facing loss, relationship strain, career stress, and life transitions. Sessions are offered in English and Spanish.

Lidia uses a straightforward style in sessions. She listens carefully and shapes conversations to each person's needs. She works with practical tools and clear goals so people notice change between meetings.

Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and other methods. That mix lets her use thought-focused techniques, skills for emotional regulation, and a respectful, person-led pace. She also helps people process trauma when appropriate.

People come in for a range of concerns including grief, parenting stress, compassion fatigue, ADHD-related struggles, and issues tied to identity and relationships. Lidia pays attention to communication patterns, feelings of guilt or shame, and isolation that gets in the way of daily life.

Sessions can happen as video calls, phone conversations, live chat, or text messaging. Payment works through a subscription that can be canceled at any time. Lidia aims to make beginning therapy as simple as possible so people can focus on what matters to them.

How therapeutic approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with real-life experiments. It helps when anxiety, low mood, or worry get in the way of daily routines by offering concrete skills and short exercises to practice between sessions.

Dialectical Behavior Therapy, often called DBT, teaches skills for managing intense emotions, improving distress tolerance, and strengthening relationships. DBT techniques can be useful for people who want clear steps to reduce emotional reactivity and handle crises more calmly.

Client-Centered Therapy emphasizes listening, empathy, and working at a pace set by the person in therapy. This approach helps people feel heard and builds trust so they can explore values, life purpose, or relationship choices without pressure.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That may mean combining CBT skills with DBT tools or using a client-centered pace while processing difficult memories.

Online formats give practical flexibility. Video calls let the therapist and client use visual cues for role plays and skill demonstrations. Phone sessions are helpful when bandwidth or cameras are limited. Live chat and text messaging support brief check-ins, homework guidance, or ongoing coaching between meetings. These options make it easier to fit therapy around work, parenting, or travel while keeping the focus on progress.