Leticia Moreno, LMFT

Leticia Moreno is a licensed marriage and family therapist with ten years of experience helping people manage stress, anxiety, low self-esteem, relationship struggles, and depression. She speaks English and practices in California. Her style is warm and straightforward, aimed at making the first step feel manageable for someone who is worried or unsure.

She creates a calm, nonjudgmental space where people can talk through their thoughts and feelings. Sessions focus on practical steps that fit into daily life, not on long lectures or complicated jargon. Leticia listens closely and gently guides clients toward clearer thinking and small, useful changes.

Leticia often uses Cognitive Behavioral Therapy, which helps link thoughts, feelings, and actions so people can try different responses and notice what works. She also uses client-centered techniques that prioritize each person’s own goals and pace. Together these approaches make therapy concrete and tailored to what a person needs now.

Her work includes helping people build motivation, boost confidence, and adjust to big life changes. She breaks larger problems into manageable parts so progress feels real. Leticia aims to help people leave sessions with a simple next step they can try between meetings.

For someone feeling overwhelmed, she offers patient guidance and practical tools. The focus is on steady, achievable change rather than quick fixes. Leticia encourages people to acknowledge their courage in beginning therapy and supports them through the process.

How Leticia’s Approaches Translate to Online Care

Leticia uses Cognitive Behavioral Therapy to help people notice the links between thoughts, feelings, and behaviors and then test small changes to reduce anxiety or depressive patterns. CBT focuses on practical exercises and short-term strategies that adapt well to remote sessions. Client-Centered Therapy is also part of her approach, which means she follows each person’s pace and priorities and listens without judgment to help people name their goals and build confidence.

Deciding which approach fits best is part of the work together. She discusses goals and preferences in early sessions and adjusts methods over time based on what helps. That collaborative process helps shape a plan that feels useful and realistic for daily life.

Online therapy offers flexibility and easier access to consistent care. Video calls allow face-to-face interaction for in-depth sessions, phone sessions can be a simpler option when bandwidth is limited, live chat supports brief check-ins, and text-based messaging is useful for quick updates or coping prompts between meetings. These options make it easier to fit therapy into a busy schedule and to practice new skills in real time.