Laurie Albright, LCSW, CSW

Laurie Albright is a licensed clinical social worker in Colorado who helps people manage stress, anxiety, grief, and self-esteem struggles. She also supports individuals coping with family conflict and major life changes. Laurie brings 33 years of practice to sessions and focuses on practical steps people can use right away.

She uses clear, goal-oriented methods to help people sort out feelings and make decisions. Sessions often include talking through patterns, practicing new ways to respond, and breaking problems into manageable tasks. Laurie aims to make progress feel possible and understandable.

Her work covers communication problems, workplace issues, loneliness, and questions about life purpose and money. She also has experience with hospice and end-of-life counseling for those facing those transitions. Laurie emphasizes building resilience and self-love while addressing immediate concerns.

Laurie blends Cognitive Behavioral Therapy with psychodynamic ideas and solution-focused techniques. That mix lets her address how past patterns affect current choices while also finding fast, practical ways to move forward. She keeps the focus on what will help a person in day-to-day life.

People who meet with Laurie can expect a straightforward style and warm presence. She helps clients set realistic goals and practices new skills between sessions. The aim is steady, practical change that fits each person’s situation and values.

Online approaches that fit your life

Laurie uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is often useful for anxiety, stress, and improving day-to-day coping. She also draws on Psychodynamic Therapy to look at how past patterns influence current feelings and relationships. That can help when people want to understand long-standing reactions and make thoughtful changes.

Choosing an approach is a collaborative process. Laurie will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus on short-term solutions, explore deeper patterns, or combine methods to meet changing needs.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people read facial cues and do longer talk sessions. Phone can be a good option when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging work well for quick check-ins, brief reflections, or ongoing support between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules.