Laura Lewis, LPC

Laura Lewis is a Licensed Professional Counselor (LPC) based in Texas with six years of practice. She focuses on clear, practical help for people who feel stuck by anxiety, depression, stress, or major life changes. Laura aims to meet clients where they are and walk alongside them through the process.

Her work often centers on everyday problems like worry, relationship strain, self-esteem issues, grief, and difficulties with addiction. She also supports people facing concerns around intimacy, parenting stress, anger, career decisions, and attention differences such as ADHD. Laura lists autism and Asperger syndrome among her additional focus areas as well.

Laura blends client-centered conversations with techniques from Cognitive Behavioral Therapy. Sessions usually involve listening first, then trying small, doable changes that help people feel more in control. She explains ideas plainly and helps set goals that fit each person’s life.

Her style is collaborative and down-to-earth. She treats therapy as a shared journey and helps clients track progress in concrete ways. People who want straightforward guidance and practical tools tend to find this approach useful.

Laura offers sessions via video calls, phone, live chat, and text-based messaging to make therapy flexible. Sessions use a subscription that can be canceled at any time, and she provides services in English for people located in Texas.

Approaches and how online therapy works

Client-centered therapy focuses on listening and understanding each person's experience. It gives space for people to tell their story while the therapist reflects and helps them find their own answers. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and uses practical steps to change unhelpful patterns. CBT often helps with anxiety, low mood, worry, and problem-solving in daily life.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit goals, needs, and preferences. That may mean trying gentle listening first, then adding CBT tools like behavioral experiments, thought records, or activity planning as needed.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for face-to-face conversation and nuanced feedback. Phone sessions can be easier when bandwidth is limited or when a session needs to fit into a break at work. Live chat or text messaging allows for shorter check-ins or ongoing written support between longer sessions. These options make therapy more flexible and easier to fit into a busy life.