LPC
Laura Frelich, LPC
Practical counseling grounded in CBT and listening
Online therapy - get matched and start messaging.
About Laura
She draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try different ways of reacting. She also uses a client-centered approach that focuses on listening and building trust. Sessions are meant to be a place to talk through worries without judgment.
Laura has 19 years of work experience in mental health. Over that time she has supported people dealing with relationship and family problems, parenting strain, anger, grief, and substance use concerns. She also offers help for issues related to identity, career stress, attention challenges, and trauma.
In practical terms she helps people set small, doable goals and practice new skills between sessions. Conversations are aimed at making everyday life feel more manageable. The focus is on what the person wants to change and steps to get there.
Her approach is direct but warm. She encourages honesty and collaboration so people can build plans that fit their daily routines and values.
How CBT and Client-Centered Work Online
Laura uses cognitive behavioral therapy to help clients identify unhelpful thoughts and test new responses in daily life. CBT often involves short exercises, practical homework, and skill practice that translate well to online sessions. Client-centered therapy focuses on attentive listening, empathy, and collaboration so people feel heard as they talk through worries and decisions.Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences, and what feels most useful. They will adjust methods over time so therapy fits the person's needs and pace in a collaborative way.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for full conversations and visual connection. Phone sessions can be simpler when bandwidth or camera use is difficult. Live chat or text messaging are good options for brief check-ins, quick skill practice, or when a written format helps the person reflect. These options make it easier to fit therapy into a busy life and to continue working on goals between sessions.
Frequently asked questions
What concerns does Laura help with?
She works with stress, anxiety, depression, bipolar mood challenges, relationship and family problems, parenting strain, anger, addictions, trauma and abuse, grief, self-esteem, career stress, ADHD, and women's issues.
What is her approach in sessions?
She uses cognitive behavioral therapy to address unhelpful thoughts and client-centered therapy to build a trusting, listening environment.
How long has she practiced?
Laura has 19 years of professional work experience in mental health practice in Michigan.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Michigan
Languages
English
License and registration
- LPC, Michigan
- 6401008839
- NPI (National Provider Identifier)
- 1942282892
As listed on the therapist's professional profile. You can check a license with the state licensing board and an NPI in the national registry.
Ready to work with Laura?
Begin with a short quiz to get matched and start messaging.
Start with Laura →