Laura Fletcher, LPC

Laura Fletcher is a Licensed Professional Counselor (LPC) based in Texas with 23 years of clinical experience. She welcomes people who are ready to explore change, heal from loss, or find clearer ways to manage stress and anxiety. Her approach is practical and down-to-earth, with an emphasis on helping people take small steps that fit their lives.

Laura draws on a mix of methods to address concerns like depression, grief, trauma and abuse, and substance-related difficulties. She also helps with relationship and intimacy-related issues, parenting strain, career transitions, and the demands of caregiving. Sessions focus on understanding what matters most to each person and building on their strengths.

In the room she uses Cognitive Behavioral Therapy alongside attachment-based and client-centered ideas. She includes trauma-focused work such as Eye Movement Desensitization and Reprocessing and brings mindfulness practices into everyday coping. The goal is to reduce distress, increase practical coping skills, and support more satisfying relationships.

Laura’s background includes long-term work in health care settings where she supported people facing chronic and terminal illness, cancer-related concerns, and end-of-life caregiving. That experience informs how she helps people manage medical stress, chronic pain, and bereavement without minimizing real practical challenges.

People who choose her can expect a collaborative style that emphasizes clear goals and usable tools. She invites clients to try things out, notice what helps, and adjust plans together as needed.

How online therapy and approach fit your needs

Laura uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes that reduce anxiety or depression. CBT focuses on clear goals and practical skills that people can use between sessions.

She also draws on attachment-based ideas to look at patterns in relationships and how early connections shape current responses. That work can help with intimacy-related concerns, communication problems, and caregiving stress. Client-centered therapy is part of her way of working too, which means sessions move at the client’s pace and center the person’s own goals and values.

Finding the right mix of approaches is part of the process. She collaborates with each person to choose methods that match their needs, goals, and preferences, and adjusts the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into work breaks, avoid travel, use a lower-bandwidth option like phone when needed, or check in quickly by message between appointments. Many people find these choices increase flexibility while keeping the focus on meaningful change.