Latricia Freeman, LCSW

Latricia Freeman is a licensed clinical social worker in North Carolina. She brings 12 years of experience helping people facing stress, anxiety, anger, depression, addictions, and relationship struggles. She meets people where they are and treats each person as the expert on their own story.

Her sessions focus on practical, everyday changes. She listens first, then helps clients identify small steps they can try between visits. Cognitive Behavioral Therapy (CBT) is one tool she uses to spot unhelpful thoughts and replace them with clearer thinking.

She also uses client-centered methods that keep the conversation grounded in each person’s goals. Motivational Interviewing is used when someone needs help finding motivation to change habits. Solution-focused techniques help set short-term targets and track progress.

Latricia draws on a mix of approaches to suit individual needs rather than a single method. She works with people dealing with parenting strain, grief, intimacy concerns, self-esteem, career transitions, ADHD, and other life changes. Her experience includes support for aging and geriatric issues, caregiver stress, blended family dynamics, and substance use concerns.

Sessions are practical and straightforward. She aims to make therapy feel manageable from the first conversation. Taking that first step is often the hardest part, and she offers steady, respectful support as clients move forward.

How Latricia’s approaches work online

Latricia commonly combines Cognitive Behavioral Therapy and client-centered methods to help people make concrete changes. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and acting, which can help with anxiety, depression, and stress. Client-centered therapy emphasizes listening and supporting each person’s goals, helping them feel heard and understood.

She also uses Motivational Interviewing when people are weighing change. That approach helps uncover personal reasons for change and builds motivation in a collaborative way. Throughout online work she will discuss which approaches fit your goals and adjust plans together as you progress.

Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging are useful for brief check-ins or when writing helps clarify thoughts. These options make it easier to schedule sessions and keep momentum between meetings.