Latrice Scott, LMHC, LPC

Latrice Scott is a Licensed Mental Health Counselor and Licensed Professional Counselor with 13 years of counseling experience. She helps people manage anxiety, stress, depression, anger, grief, addiction concerns, and challenges like sleep problems and parenting strain. She also supports people coping with trauma, relationship and family conflict, ADHD, bipolar concerns, and career stress.

Latrice earned two master’s degrees in Mental Health Counseling and School Counseling from Webster University in 2012. She has practiced in a range of settings including residential care, outpatient programs, in-home work, and substance abuse treatment. Those roles shaped her ability to use practical tools across different situations.

Her style begins with meeting people where they are. She prefers a person-centered approach that listens first and adapts to each person’s needs. Sessions focus on clear goals and small, manageable steps toward change.

Latrice uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test more helpful ones. She also draws on Dialectical Behavior Therapy skills for emotion regulation and Motivational Interviewing to strengthen commitment to change. Solution-Focused techniques shape shorter-term plans and specific next steps.

People can expect straightforward conversation, skill-building, and goal planning. Latrice aims to guide clients toward greater clarity and steady progress, adjusting the approach as needs evolve.

CBT and Skills-Based Work Delivered Online

Online sessions commonly use Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try practical experiments to change them. CBT is useful for anxiety, depression, sleep problems, and many everyday stressors. Dialectical Behavior Therapy skills are also used to teach emotion regulation, distress tolerance, and better interpersonal effectiveness in real situations.

Choosing the best approach is a collaborative process. The therapist will ask about goals, current challenges, and what methods feel most helpful. Together they will try strategies, review progress, and adjust the plan when needed so the work stays relevant and usable.

Online options include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into a busy life. Video works well for face-to-face conversation and skill practice, phone can be a good low-bandwidth option, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These formats give flexibility for scheduling and different ways to engage with therapeutic work.