Dr. LaTibbie Johnson- Cavett, LPC

Dr. LaTibbie Johnson- Cavett is a Licensed Professional Counselor (LPC) based in Mississippi with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and relationship struggles. Her work also covers addiction, trauma and abuse, grief, parenting concerns, and career or life transitions.

She favors plain talk and practical steps in sessions. Clients can expect to work on thinking patterns, coping skills, and clearer communication. She uses approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered techniques to guide those conversations.

Dr. Johnson- Cavett pays attention to each person’s story and cultural background. She often helps people facing feelings of emptiness, shame, loneliness, or anger. She also supports those coping with mood disorders, bipolar concerns, ADHD, and compassion fatigue.

Sessions are geared toward setting realistic goals and practicing new behaviors between meetings. She helps people build routines, try small experiments, and track progress over time. The focus is on changes that fit daily life and responsibilities.

Her style is warm and direct, aiming to make therapy understandable and useful. People who want to improve communication, resolve commitment or control issues, or work through forgiveness and family problems may find this approach helpful. Dr. Johnson- Cavett works in English and offers several remote session formats.

How therapeutic approaches translate to online sessions

CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It is often used for anxiety, depression, stress, and some mood concerns.

Acceptance and Commitment Therapy, or ACT, helps people notice difficult feelings without getting stuck and choose actions that match their values. This approach can be useful for chronic worry, life transitions, and issues where avoidance has become a pattern.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences, try methods that fit the person, and adjust strategies based on what helps. That collaborative process helps match techniques to real-life needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and practicing new skills. Phone can be a good option when a shorter check-in is needed or video bandwidth is limited. Live chat and text messaging allow brief check-ins, coaching, and reminders between sessions. These options make it easier to fit therapy into busy schedules and geographic limits, while giving different ways to connect based on comfort and daily routine.