Lashonda Knox, LCSW, CSW

Lashonda Knox is a Licensed Clinical Social Worker (LCSW) based in Georgia. She brings ten years of counseling experience and a calm, patient approach to conversations about stress, grief, relationships, and life transitions.

She listens first and asks clear questions to understand each person's story. Sessions focus on practical steps people can use between meetings. Lashonda aims to help clients feel steadier and more able to face day-to-day challenges.

Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, motivational interviewing, and narrative therapy. She often combines these methods to match what a person needs in the moment. That can mean learning new ways to manage anxiety, practicing mindfulness skills, or retelling painful experiences in less harmful ways.

Lashonda earned a Bachelor of Social Work from Georgia State University and a Master of Social Work from the University of Georgia. Her background includes work with people from varied racial and socioeconomic backgrounds, which informs a respectful, multicultural perspective.

In sessions she uses simple tools and short exercises to build coping skills and clarify priorities. She also offers coaching-style conversations for career or life-purpose questions. The goal is realistic progress and greater peace of mind.

People meet with her by video call, phone, live chat, or text messaging. Sessions are scheduled through the site's matching process and use a subscription that can be canceled at any time.

How her approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then take small steps toward what matters. This approach can be useful for coping with grief, stress, or changes in priorities. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and teaches practical skills to reduce anxiety, manage depression, or change unhelpful patterns. Mindfulness Therapy teaches simple exercises to increase present-moment awareness and reduce reactivity, which often helps with stress and compassion fatigue.

Choosing an approach is collaborative. The therapist will talk with the person about goals, try a method, and adjust based on how it feels and what helps. That process can include short skill practice, reviewing what worked between sessions, and shifting focus as life changes arise.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is useful for longer therapeutic work and visual connection. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging work well for brief check-ins, coaching-style support, or when someone prefers written reflection. These options aim to make therapy flexible and easier to fit into daily life.