Dr. Lashanda Baylor, LPC

Dr. Lashanda Baylor is a Licensed Professional Counselor (LPC) practicing in Mississippi with 23 years of experience. She brings a practical, goal-focused style to sessions and aims to help people make real changes in daily life. Her approach centers on clear steps and collaboration so clients know what to expect each week.

She uses Cognitive Behavioral Therapy, among other approaches, to help people notice and change thought and behavior patterns that feed anxiety, depression, and anger. Dr. Baylor also draws on attachment-based and client-centered ideas to strengthen relationships and self-understanding. Sessions are shaped around the issues a person brings and the goals they want to reach.

Clients who come for help may be dealing with stress, mood problems, ADHD, addiction, grief, trauma, parenting strain, or challenges with self-esteem. She also pays attention to impulsivity, self-harm patterns, and women’s issues. The work blends practical skills with time to talk about what matters most to the client.

Her style is straightforward and respectful. She will tailor conversations and plans to each person’s situation. People can expect focused tools, practice assignments, and space to process difficult emotions.

Dr. Baylor offers sessions by video, phone, live chat, or text messaging. She supports people who want to try online therapy and helps them pick formats that fit their routines and needs.

Using proven approaches in online counseling

Dr. Baylor commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy during online sessions. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors to reduce anxiety, depression, or impulsive actions. It often includes clear steps and practice tasks between sessions to build new habits.

Attachment-Based Therapy focuses on how relationships shape feelings and behavior. It helps people better understand patterns with close others, improve emotional connection, and handle relationship stress in healthier ways. Both approaches can be adapted to talk-based and skills-focused work online.

Finding the right approach is part of the process. She works collaboratively to decide which methods fit a person’s goals, needs, and preferences. Together they review progress and adjust plans as skills develop.

Online therapy offers flexible ways to receive care: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief check-ins, or text messaging for ongoing support between sessions. These options help people fit therapy into work, family life, or busy schedules while keeping the focus on practical tools and emotional work.