LaQuindra Carroll, LCSW

LaQuindra Carroll is a Licensed Clinical Social Worker (LCSW) based in Texas. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, anger, addictions, and relationship or parenting challenges. She also offers support around commitment issues, forgiveness, infidelity, loneliness, life purpose, and concerns common to young adults and women.

Her manner is warm and interactive. Sessions focus on practical conversation and steps you can try between meetings. She prefers straightforward language and avoids stigmatizing labels when talking about struggles. Clients can expect respect, sensitivity, and calm feedback during sessions.

LaQuindra draws on Cognitive Behavioral Therapy, client-centered work, mindfulness, motivational interviewing, and hypnotherapy to shape the plan. She adapts her approach to the problem at hand and the person in front of her rather than using a single rigid method. This means sessions might include thought work, brief behavioral experiments, guided relaxation, or focused goal-setting.

She has seven years of experience as a therapist, life coach, and hypnotist. That background informs a flexible style that balances practical tools with time for personal reflection. LaQuindra aims to help people build skills that reduce symptoms and improve daily functioning.

People who are considering therapy can expect collaborative planning and concrete next steps. LaQuindra welcomes questions and supports clients as they try new ways of coping and relating to others.

Approaches that translate well to online care

Client-Centered Therapy focuses on listening and understanding your experience. The therapist reflects your concerns and helps you set goals at your pace, which can help with self-esteem, relationship questions, and parenting stress.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. Online sessions often include short exercises, tracking thoughts between meetings, and practical homework to change unhelpful patterns related to anxiety, depression, or anger.

Hypnotherapy uses guided relaxation and focused attention to help shift habits or reduce strong urges tied to addictions and certain anxiety responses. In remote sessions this can involve spoken guidance and structured exercises that you follow during and after the meeting.

Finding the right mix of approaches is part of the work. The therapist will collaborate with clients to decide which methods match their goals, needs, and preferences. That may mean starting with conversational client-centered work, adding CBT tools, or including hypnotherapy techniques when appropriate.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deep conversation and visual cues, while phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging offer shorter check-ins, quick skill reviews, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life.