Dr. Lanecha Conner, LCPC, LPC

Dr. Lanecha Conner is a licensed counselor and psychotherapist with nine years of clinical experience. She works with adults who present as capable and composed but feel overwhelmed, anxious, or emotionally drained underneath. Her goal is to offer a steady, compassionate space where people can finally exhale and begin to feel like themselves again.

Dr. Conner’s sessions are semi-structured and practical. She helps clients slow down, sort through what they are carrying, and build simple tools that fit daily life. Conversations aim to uncover the patterns and beliefs that keep someone stuck while also giving skills to manage immediate stress and anxiety.

Her work blends cognitive behavioral techniques with narrative and solution-focused ideas. That means she pays attention to the stories people tell about themselves, looks for small changeable steps, and tests what actually helps in real situations. The approach is direct but warm and focused on usable outcomes.

Common concerns she addresses include stress, anxiety, relationships, self-esteem, grief, trauma and abuse, addictions, parenting strains, and career pressures. Dr. Conner also supports people navigating relationship conflict, intimacy issues, blended family questions, and questions around sexual identity or alternative sexual cultures.

People who tend to find her approach helpful are those who want both understanding and concrete strategies. Sessions aim to strengthen self-trust, reduce overwhelming feelings, and help clients move toward clearer priorities and healthier patterns.

How therapeutic approaches translate to online care

Dr. Conner commonly uses cognitive behavioral therapy and mindfulness-based methods to help people change unhelpful thoughts and manage physical and emotional stress. CBT focuses on identifying patterns of thinking and testing small behavior changes, which can reduce anxiety and improve coping. Mindfulness therapy teaches simple attention and breathing practices that lower reactivity and help people stay grounded during difficult moments.

She will work collaboratively to find the best mix of approaches for each person. Early sessions typically focus on goals and preferences so therapy can shift between skills practice, story work, or short-term problem solving as needed. Clients are encouraged to give feedback so sessions stay aligned with their real-life priorities.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets the therapist and client use visual cues for deeper conversations, phone sessions can be easier when bandwidth is low or a session needs to fit a break at work, and live chat or messaging can support quick check-ins and short skill practice between appointments. These options help make therapy more flexible and easier to fit into busy lives.