Dr. Lacrecia Dangerfield, LPC-MHSP

Dr. Lacrecia Dangerfield meets people where they are and helps them move forward. She focuses on common life struggles like stress, anxiety, low self-esteem, depression, grief, and relationship strain. Her tone is warm and direct and she aims to make the first steps feel manageable.

With 20 years of professional work experience, Dr. Dangerfield adapts conversations and plans to each person's needs. She listens for what matters most and then suggests practical steps to try between sessions. Those steps often include straightforward behavior changes and ways to notice and shift unhelpful thoughts.

Her practice also pays attention to attachment patterns and how early relationships shape current reactions. That perspective helps when repeated hurts, communication problems, or caregiver stress keep showing up. Narrative work is used to help people make sense of hard stories and to find new meanings that support recovery.

Sessions are organized around clear goals. The therapist and client set achievable targets and check progress regularly. People can expect respectful, direct feedback and tools they can use in daily life.

Dr. Dangerfield holds the LPC-MHSP credential, which is noted as Tennessee LPC-MHSP. She works from Tennessee and conducts sessions in English. If you want practical guidance for stress, grief, relationships, or self-worth, she offers an experienced, steady presence to help you try new ways of coping.

How her approaches translate to online therapy

Dr. Dangerfield uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small changes in behavior. CBT is useful for anxiety, low mood, and stress when someone wants clear steps to try between sessions.

She also brings an attachment-based view that looks at how early relationships shape current reactions. That approach helps when repeated relationship patterns, caregiver strain, or communication problems keep arising. Narrative therapy is used to help reframe difficult life stories so people can move forward with more agency.

Choosing the right approach is part of the work together. The therapist will collaborate with each person to set goals and try methods that match their needs, preferences, and pace. If one approach doesn't fit, adjustments are made based on what proves helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer, deeper work and visual connection. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text work well for short check-ins, skill practice, or when written reflection helps. These options make it easier to fit therapy into life and keep momentum between meetings.