Lacey Salois, LPC

Lacey Salois is a licensed professional counselor (LPC) based in Texas with eight years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and major life changes. Lacey emphasizes clear communication and practical steps that can be tried between sessions.

Her style is collaborative and down-to-earth. She listens first, then helps people set realistic goals for things they want to change. Sessions often include skill-building for coping, improving relationships, and handling strong emotions like anger or grief.

Lacey uses approaches such as cognitive behavioral therapy, client-centered work, and mindfulness tools to help people notice unhelpful thoughts and try new responses. She also draws on motivational interviewing and solution-focused techniques when clients want concrete, short-term goals. This mix lets her adapt to each person’s needs and pace.

She works with concerns that range from self-esteem and intimacy issues to parenting stress and career questions. Additional focuses include attachment worries, blended family challenges, body image, and codependency. Lacey also supports people facing trauma, grief, and transitions related to divorce or separation.

Sessions are conducted in English and she accepts international clients. Lacey aims to help people build practical strategies, strengthen relationships, and move toward clearer priorities in daily life.

How her approaches translate to online therapy

CBT helps people identify unhelpful thoughts and try different behaviors; online CBT work usually involves tracking patterns, practicing new responses, and reviewing progress together. Client-centered therapy centers on a warm, nonjudgmental relationship where the therapist follows the person's lead to build self-understanding and confidence. Mindfulness therapy teaches simple attention and grounding practices that reduce reactivity and improve focus.

Finding the right approach is part of the process. The therapist will talk with each person about goals and preferences and then recommend which methods to try first. That decision is collaborative and can change as progress is made or needs shift.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations and skill demonstrations. Phone sessions can be easier when someone needs less screen time or has limited bandwidth. Live chat and messaging work well for quick check-ins, brief coaching, or adding steady support between longer sessions. These options make scheduling more flexible and help people keep continuity of care despite busy lives.