La Chandra Bartholomew-Jones, LPC

La Chandra Bartholomew-Jones is a Licensed Professional Counselor (LPC) with 11 years of clinical practice. She works from Georgia and focuses on helping people who are coping with stress, anxiety, addiction, relationship strain, depression, and changes in life circumstances. Her approach centers on practical steps and clear goals tailored to each person’s needs.

She uses cognitive behavioral techniques to help clients examine unhelpful thoughts and try new behaviors. She also follows a client-centered style that emphasizes listening, empathy, and the client’s own priorities. Sessions are guided by what the person wants to work on and move toward.

La Chandra has a background in community agency counseling and clinical mental health studies. Her experience includes supporting people facing trauma, grief, parenting challenges, sexual and relationship concerns, and issues related to identity and gender. She also helps those dealing with substance use, codependency, and problems that follow divorce or separation.

In practical terms, she focuses on clear skills and small, achievable changes. That can mean working on coping tools for anxiety, setting boundaries in relationships, or planning steps toward recovery from addiction. Progress is paced to match each client’s comfort and goals.

Her work is straightforward and warm. She aims to create a space where people can talk openly, learn concrete skills, and build on strengths to manage life’s difficulties.

How therapeutic approaches meet online care

La Chandra works with two main approaches that translate well to online sessions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small changes in behavior. It often helps with anxiety, depression, stress, and coping after difficult events. Client-Centered Therapy prioritizes listening and follows the client’s goals, providing a supportive space to talk through relationship concerns, identity questions, and life transitions.

Choosing an approach is a collaborative process. She will discuss goals and preferences in early sessions and adjust methods as needed. Together they decide whether to emphasize CBT skill work, open listening, or a blend of both to match the person’s needs and pace.

Online therapy offers flexible ways to connect. Video calls are useful for face-to-face conversation and teaching exercises. Phone sessions can be a good fit for shorter check-ins or when bandwidth is limited. Live chat and text messaging allow ongoing reflection, brief updates, and reaching out between appointments. These options make it easier to fit therapy into busy days and to keep momentum when life gets hectic.