Kristine Savoury, LCSW

Kristine Savoury is a Licensed Clinical Social Worker (LCSW) who helps people work through stress, anxiety, addiction, grief, and relationship concerns. She focuses on practical steps that fit into everyday life and listens without judgment. Her tone is direct and encouraging so clients can feel heard and start making changes.

Kristine draws on 14 years of clinical experience and has worked in healthcare settings and community services. That background helps when clients face big medical decisions, chronic illness, or caregiving stress. She has supported people dealing with trauma, substance use, depression, bipolar disorder, and motivation struggles.

Her approach centers on meeting people where they are. She offers clear feedback, support, and guidance while helping clients prioritize what matters most. Sessions emphasize real strategies to manage mood, sleep, anger, and relationship patterns rather than abstract theory.

Kristine also brings experience with family conflict, blended family issues, attachment concerns, and parenting stress. She helps clients sort through communication problems, commitment worries, and codependency so they can make workable decisions and feel more confident.

People commonly work with her on coping with life changes, career stress, compassion fatigue, and body image or self-esteem concerns. She uses methods such as cognitive behavioral therapy alongside attachment-based and client-centered work to create a plan that fits each person’s needs and goals.

Kristine practices from Florida and offers care that aims to be practical, steady, and focused on the next right step for each client.

How Kristine Uses Evidence-Based Approaches Online

Kristine works with Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT is practical and often focuses on sleep, anxiety, mood, and coping skills that can be practiced between sessions.

She also uses Attachment-Based techniques to look at how early relationships shape current patterns. That work helps with intimacy issues, abandonment concerns, and communication problems by identifying relationships patterns and trying new responses.

Finding the right approach is part of therapy. Kristine collaborates with each person to choose methods that match their goals, needs, and comfort level. Together they review what is working and adjust the plan as needed so the work stays relevant and useful.

Online therapy offers flexible ways to connect. Video calls let the therapist and client see each other's expressions for deeper conversation. Phone sessions are useful when video is not possible or bandwidth is limited. Live chat and text messaging allow for short check-ins, homework support, or ongoing encouragement between sessions. These options make it easier to fit therapy into a busy life and to keep momentum while working toward change.